Doctor's reminder: After the age of 55, the top tier of health preservation is not exercise, not drinking water, but doing three less things - breathing exercises for mental wellness

Doctor's reminder: After the age of 55, the top tier of health preservation is not exercise, not drinking water, but doing three less things - breathing exercises for mental wellness

If you want to talk about the hottest topic in recent years, it must be health preservation! Elderly people in their sixties and seventies, as well as teenagers, silently maintain their health in private. Soak goji berries in a thermos, soak feet in traditional Chinese medicine bags, exercise As long as it is related to health preservation, there will be a group of people who praise it...

Don't eat too light, 181 countries study: The saltier you eat, the longer your lifespan may be? Tell you the truth - avoiding conventional dairy for hormones

Don't eat too light, 181 countries study: The saltier you eat, the longer your lifespan may be? Tell you the truth - avoiding conventional dairy for hormones

avoiding conventional dairy for hormonesreducing blue light exposure for hormonesnatural hormone therapynatural hormone replacement therapyhormone health for PCOS...

Can't you eat too light? 181 countries study: the saltier you eat, the longer your lifespan may be. Is it really reliable

Can't you eat too light? 181 countries study: the saltier you eat, the longer your lifespan may be. Is it really reliable

Uncle Liu usually likes to eatHeavy flavored foodHowever, due to her husband's constant nagging, eating too much salt is not good for the body and can easily lead to the diseasehypertension. Every time I want to eat some delicious food, my wife will give Uncle Liu an eye knife so that he can understand it on his own...

Don't eat too light? 181 country studies: The saltier you eat, the longer your lifespan? Tell you the answer

Don't eat too light? 181 country studies: The saltier you eat, the longer your lifespan? Tell you the answer

Isn't it said that eating more salt gives me the strength to work? Why am I still sick? "Aunt Wu puzzled.Aunt Wu is 58 years old this year and has been living in the countryside before...

Don't eat too light, 181 countries study: The saltier you eat, the longer your lifespan may be? The truth is here

Don't eat too light, 181 countries study: The saltier you eat, the longer your lifespan may be? The truth is here

Don't get lost with a little bit of 'follow', more exciting stories that you can receive as soon as possible~With the progress of the times, people are paying more and more attention to health preservation in their daily lives.Even young people around the age of 20 start soaking goji berries in insulated cups...